Wellbeing

Caroline Allen - lockdown baby

I admit it; I have my fears about coming out of lockdown

I think it's normal to feel a certain level of separation anxiety about lockdown lifting. When Boris Johnson announced his roadmap to ease restrictions, I felt elated. I must admit, though, the…
slow Christmas

How to embrace a slow Christmas due to coronavirus

This year we might just have to embrace a slow Christmas. Usually, by Christmas Day we're exhausted after enjoying Christmas parties, family get togethers and too much Bailey's and cheese. I, for…
Best book releases 2020- Caroline Allen

Is there an art to switching off your mind?

Is there? Is there an art to switching off your mind? On day two of maternity leave it's something that I've found myself unexpectedly grappling with. I've spent weeks counting down to…
My top 5 pregnancy tips Caroline Allen

My top 5 tips for pregnant women

I'm 30 weeks pregnant and I've loved it so far. While I'm not naive enough to think that everybody's experience is the same, I wanted to share some of my pregnancy tips…
Wellness tips throughout February and March

Wellness tips for throughout February and March

February and March are always tricky. You start to see the beginnings of spring; the marginally longer days, the birds tweeting, daffodils. But, at the same time it's freezing. I thought I'd put together…
Turning 30: The Mental Shift - Caroline Allen

Turning 30: The Mental Shift

I’m not somebody who feels unhappy about turning 30. After all, isn’t growing old a privilege? It’s the goal here, right? It’s what we’re all here to do. Yet, so many of…