Wellbeing

Wellness tips throughout February and March

Wellness tips for throughout February and March

February and March are always tricky. You start to see the beginnings of spring; the marginally longer days, the birds tweeting, daffodils. But, at the same time it's freezing. I thought I'd put together…
Turning 30: The Mental Shift - Caroline Allen

Turning 30: The Mental Shift

I’m not somebody who feels unhappy about turning 30. After all, isn’t growing old a privilege? It’s the goal here, right? It’s what we’re all here to do. Yet, so many of…

coffee cup and mobile phone - Caroline Allen

The death of G2G and BRB on social media

Something dawned on me the other day; I never say goodbye to any of my friends when we’re chatting on social media. It’s almost a given, an unwritten rule, that I’m always available. In fact,…

boat on Lake Como - Caroline Allen

Why reading by the sea is good for your mental health

I love being by the sea. For somebody who has never lived close to water and doesn’t really like being in the sea, it might seem surprising, but as it turns out I’m not…

sentinel dome, Yosemite - Caroline Allen

Here’s why the moon makes us feel moody

There’s a reason why women are feeling particularly moody at the moment. You might not believe the moon influences our moods, so before I get into why we’re feeling completely out of our…

A Beginner’s Guide To Crystals

Crystals divide opinion. People believe that by holding crystals and placing them near or on your body, you are interacting with your body’s energy field. You may have heard your energy field…

What Is Slow Living & Will It Benefit Me?

What Is Slow Living & Will It Benefit Me? Last week, I talked about slow marketing, a form of marketing whereby the brand aims to engage and nurture its customers. This approach…