Are You Too Stressed?
There’s a whole load of research to suggest that people in the UK are becoming more…
27 Life Lessons In 27 Years
As the year draws to an end, I always find myself looking back over the year….
How To Become A Freelance Writer
I’ll be doing some lectures in the new year and it got me thinking about my…
The Benefits Of Personal Training
I’m now three weeks into my 6 month training with Body Clinic so I thought now would…
Why Have I Lost My Motivation?
I talked about staying motivated in the winter here but I didn’t talk about the science behind…
How To Transition From A Fixed To Growth Mindset
Like many people, I read Carol Dweck’s ‘Mindset’ a few years ago and tried to ascertain whether…
How To Keep Yourself Motivated In The Winter
Keeping healthy and fit is hard work. For me, though, it’s harder to function properly when…
5 Things To Do In Southern Sri Lanka
Since the end of Sri Lanka’s civil war, tourists are tentatively beginning to travel to the…
How To Turn A Bad Day Into A Good Day
Today has been a bad day. I didn’t sleep very well and so I’ve let little…
Small Ways To Invest In Your Wellbeing
Going on my honeymoon gave me a good amount of time to reflect on what I’m…