Wellbeing

coffee cup and mobile phone - Caroline Allen

The death of G2G and BRB on social media

Something dawned on me the other day; I never say goodbye to any of my friends when we’re chatting on social media. It’s almost a given, an unwritten rule, that I’m always available. In fact,…

boat on Lake Como - Caroline Allen

Why reading by the sea is good for your mental health

I love being by the sea. For somebody who has never lived close to water and doesn’t really like being in the sea, it might seem surprising, but as it turns out I’m not…

sentinel dome, Yosemite - Caroline Allen

Here’s why the moon makes us feel moody

There’s a reason why women are feeling particularly moody at the moment. You might not believe the moon influences our moods, so before I get into why we’re feeling completely out of our…

A Beginner’s Guide To Crystals

Crystals divide opinion. People believe that by holding crystals and placing them near or on your body, you are interacting with your body’s energy field. You may have heard your energy field…

What Is Slow Living & Will It Benefit Me?

What Is Slow Living & Will It Benefit Me? Last week, I talked about slow marketing, a form of marketing whereby the brand aims to engage and nurture its customers. This approach…

How To Stop Night-Time Anxiety

In one of my recent blog posts, I asked the question; are you too stressed? Underlying stress doesn’t feel good and it presents itself in a whole host of ways. For example, when…

Caroline Allen Snow

Things To Do When You’re Snowed In

I’m not sure if you’re aware – but we’ve had some snow. I know everybody likes to make fun of the UK for their bad snow management, but the truth is we rarely get…

How To Stop Feeling Guilty

Guilt is a very common feeling and it comes in many forms. I’ve decided to write about guilt this week because it’s something I often feel when I’m working from home. If…

Love Yourself This Valentine's Day

Love Yourself This Valentine’s Day

Personally, I don’t like Valentine’s Day. I don’t want to get into it, because I also know that people love it and I’m in no way trying to invalidate their feelings towards…

Personal Training For The Mind

Personal Training For The Mind

The thing about personal training – for the body – is that you can see the results. It makes it a lot easier to quantify. But – what if we focused on…