Wellbeing

What Is Slow Living & Will It Benefit Me?

What Is Slow Living & Will It Benefit Me? Last week, I talked about slow marketing, a form of marketing whereby the brand aims to engage and nurture its customers. This approach…

How To Stop Night-Time Anxiety

In one of my recent blog posts, I asked the question; are you too stressed? Underlying stress doesn’t feel good and it presents itself in a whole host of ways. For example, when…

Caroline Allen Snow

Things To Do When You’re Snowed In

I’m not sure if you’re aware – but we’ve had some snow. I know everybody likes to make fun of the UK for their bad snow management, but the truth is we rarely get…

How To Stop Feeling Guilty

Guilt is a very common feeling and it comes in many forms. I’ve decided to write about guilt this week because it’s something I often feel when I’m working from home. If…

Love Yourself This Valentine's Day

Love Yourself This Valentine’s Day

Personally, I don’t like Valentine’s Day. I don’t want to get into it, because I also know that people love it and I’m in no way trying to invalidate their feelings towards…

Personal Training For The Mind

Personal Training For The Mind

The thing about personal training – for the body – is that you can see the results. It makes it a lot easier to quantify. But – what if we focused on…

My New Year's Resolutions

My 2018 Goals

Happy New Year, everybody! I’ve read a lot of posts documenting goals and resolutions for 2018 and I’ve found them really inspiring, so I thought I’d throw mine into the mix. At…

Are You Too Stressed?

Are You Too Stressed?

There’s a whole load of research to suggest that people in the UK are becoming more and more stressed. Many people, though, don’t appreciate that recurrent illness, feeling tired, bad skin and…

27 Life Lessons In 27 Years

27 Life Lessons In 27 Years

As the year draws to an end, I always find myself looking back over the year. Today, though, I thought I’d look back over the last 27 years. It inspired me to…

The Benefits Of Personal Training

The Benefits Of Personal Training

I’m now three weeks into my 6 month training with Body Clinic so I thought now would be a good time to share some updates with you. The main aim of this post…